Top 10 Surprisingly Healthy Fast Food Items



What if we told you: it’s possible to eat out without packing calories faster than a grizzly bear prepping to hibernate?

Would you be more tempted to indulge?

Well, tonight you have free rein to celebrate with your favourite takeaway, because Australian nutritionists Lee Holmes and Sophie Guidolin reckon—as long as you follow their advice—you have nothing to be afraid of.

Speaking toFEMAIL, Lee Holmes said if you are eating out regularly, and indulging in foods that are highly-processed or high in fat, “You may find those extra calories quickly translate to weight creep.”

Sophie Guidolin backed this up, telling D’Marge that it’s important to maintain as much control as possible, “In order to avoid consuming half a day’s worth of energy in 10 minutes”.

However not all Uber Eats were made equal. From creamy carbonaras to papadum accompanied curries, here’s a review of the world’s most popular takeaway dishes.

Modern Australian

The beauty of ‘new-age’ aussie food, according to Ms Holmes, is that there’s a focus on simple fresh ingredients cooked without the need for salty or sugary sauces (Bunnings’ sausage sizzle excluded).

“A piece of grilled fish served with vegetables is a great nutritional choice,” Ms Holmes toldFemail.

“Or you can choose a leaner cut of meat such as sirloin or chicken if you prefer but make sure these are grilled and paired with a fresh salad.”

And if you’re on a low carb (or Keto) diet, avoid the bread because that’s where many people end up eating extra carbohydrates.

RELATED: Lebron James’ Ketogenic Diet Could Be Your Ticket To Becoming A Shredded Beast… But At What Cost?

A modern twist on “chuckin’ a few shrimp on the barbie”

Italian

Italian, a favourite of carb-lovers everywhere, was a surprise addition to MS Holmes’ #allclear list. The nutritionist claims it’s a “misconception” that pizza and pasta are inherently unhealthy, and that this can be fixed by ordering smaller portion-sizes and only selecting certain sauces.

“Having a really nice comfort meal once a week is fine but if you’re choosing pasta order a tomato-based sauce rather than one that’s creamy.”

And of course, you can’t go wrong with an Italian salad. Tasty and nutritious: they’re a dietician’s fibre-filled dream.

Pizza is fine: if you don’t eat too much…

Thai

As long as you choose simple stir-fries and clear soups over coconut cream-based curries, and avoid deep-fried entrees like spring rolls, Thai is quite a healthy option. Also, as Ms Holmes points out:

“Thai really lends itself to being shared with others so it’s one place where you will probably order less you normally would.”

Geraldine Georgeou, another dietitian, echoed these sentiments in an interview withThe Huffington Australia; “Rather than going for a curry puff or spring rolls, go for a nice, fresh Thai beef salad.”

And if you just can’t help yourself, and end up ordering a curry, she recommends asking for extra veggies and, “Avoid slurping down all the coconut milk base.”

Not a spring roll in sight…

Indian

Just like Thai, Indian takeaway is as healthy or fat laden as you order it.

Dahl—a lentil-based curry—is great because it’s high in fibre and protein, and low in fat. However most meat dishes come with calorie rich sauces. So if you want to eat as healthily as possible, Ms Holmes advises picking the drier dishes cooked Tandoori-style (a dish of marinated meat cooked in a clay oven).

And lastly, she toldThe Daily Mailalways steer clear of naan – especially those that come with cheese. But then, if you did that, life wouldn’t really be worth living—would it?

For the love of Vishnu, don’t skip the naan…

Japanese

There can only be one winner, and if you want to eat the healthiest takeaway possible, Lee Holmes recommends Japanese—particularly sashimi (raw fish served without rice).

“Pair this with edamame beans and a seaweed salad. Add a little bit of wasabi for flavour, and eat the pickled ginger because this is good for your gut.”

If you do choose sushi, Ms Holmes toldThe Daily Mail,switch out white rice for brown – an option that’s now available in many Japanese restaurants.

Sophie Guidolin told D’Marge that another benefit of Japanese restaurants is they allow you to keep ordering small portions of food until you are full, enabling you to better manage the amount of food you eat.

“Japanese cuisine, in contrast to most other fast-foods, is often made to order with minimal ingredients and an emphasis on balance. Fermented foods are great for gut health, fish such as salmon delivers omega-3 fatty acids, green tea is full of antioxidants while seaweed is recognised for its many vitamins and minerals, from iodine to vitamins A, B, C, D and E,” she added.

Japanese tops the list of healthiest takeaway meals.






Video: What Happened When I Ate Nothing But "Healthy" Fast Food For A Week

These Are The Healthiest Takeaway Foods
These Are The Healthiest Takeaway Foods images

2019 year
2019 year - These Are The Healthiest Takeaway Foods pictures

These Are The Healthiest Takeaway Foods advise
These Are The Healthiest Takeaway Foods recommendations photo

These Are The Healthiest Takeaway Foods picture
These Are The Healthiest Takeaway Foods pics

These Are The Healthiest Takeaway Foods These Are The Healthiest Takeaway Foods new foto
These Are The Healthiest Takeaway Foods new pictures

photo These Are The Healthiest Takeaway Foods
foto These Are The Healthiest Takeaway Foods

Watch These Are The Healthiest Takeaway Foods video
Watch These Are The Healthiest Takeaway Foods video

Discussion on this topic: These Are The Healthiest Takeaway Foods, these-are-the-healthiest-takeaway-foods/
Forum on this topic: These Are The Healthiest Takeaway Foods, these-are-the-healthiest-takeaway-foods/ , these-are-the-healthiest-takeaway-foods/

Related News


How to Devote a Day to Relaxing and Pampering Yourself at Home
Tussafed-EX Reviews
The Ultimate Cheeseburger Recipe Recipe
27 Stylish Fancy Undercut Hairstyle Check Out Chic Glam Undercut Looks Now
9 Fresh Ways To Wear A Suit
How to Deal With a Broken Bone Emergency
Is castor oil for hair the secret to thicker, longer locks
How to Pay Tax As an Independent Contractor or Freelancer
27 Amazing Benefits Of Dragon Fruit For Skin, Hair, And Health
10,000 Small Businesses at Babson College
25 Incredible Ways To Style Your Hair With A Scarf
Summer Hijab Style Tips-20 Summer Outfits to Wear with Hijab
How to Manage Frequent Bowel Movements When You Have Crohn’s Disease
How to Talk to a Girl when Youre a Boy in High School



Date: 14.12.2018, 19:13 / Views: 53482