How to Make Dr. Oz's 3-Day Detox Cleanse Lunch Smoothie
The one day detox: Lunch
Phase two: charge
This protein-heavy, carb-savvy lunch reacts with the nutrients you absorbed at breakfast to continue cleansing. It also readies your enzymes to heighten the mood-boosting effects of the evening meal to come. But before that, you need to get through the afternoon. The ratio of carbs-to-fat in this salad's noodles and avocado will provide all the energy you need to work through to dinner in a positive state of mind.
Asian wild salmon salad
By Jennifer Irvine, of gourmet food delivery service The Pure Package
4 fillets of wild salmon, skinned
2 cloves garlic, finely chopped
4 spring onions, finely chopped
60ml dark soy sauce
45ml mirin (a rice wine similar to sake)
200g broccoli, cut into small florets
180g brown rice vermicelli noodles
100g baby spinach
1 avocado, peeled and cut into chunks (prepare last)
1 red pepper, cut into strips
40g alfalfa sprouts
Handful of coriander
1.Place the salmon fillets onto a foil-covered baking tray. Roast for 8-12 minutes. Remove and leave to cool.
2.Now start the dressing. Fry the garlic and spring onions on a low heat until lightly browned. Allow to cool then mix with soy sauce and mirin. Put to one side. Blanch the broccoli for 5 minutes until just tender.
3.Empty the brown rice vermicelli noodles into a large heatproof bowl. Pour enough boiling water over the noodles to cover them. Stir and then leave for 5-8 minutes.
4.Plate up the spinach, broccoli and avocado. Put noodles in the middle with the salmon on top. Add red pepper, alfalfa sprouts and coriander. Serve with dressing on the side.
Video: How to Make Dr. Oz's 3-Day Detox Cleanse Dinner Smoothie
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