Nutrition Tips : Type of Diet & Exercise for a Menopausal Woman



The Best Exercises for Menopause Symptoms

Exercise Your Love Muscles

Kegel exercisesinvolve contracting and relaxing the muscles of your pelvic floor, which can weaken when estrogen drops during menopause. These muscles hold your uterus and bladder in place above your vagina. As an exercise for menopause, strengthening these muscles can add to your enjoyment of sex. It can also improve certain types ofurinary incontinence. (To feel where these muscles are, the next time you’re urinating, stop in the middle of the flow — that is the type of contraction you are aiming for. However, don’t regularly practice the move during urination, as it can cause harm.) If you’re not sure you’re doing Kegels correctly, ask your ob-gyn to recommend a physical therapist trained in this area to teach you how to perform them.






Video: The Best Exercises and Workouts During Menopause

The Best Exercises for Menopause Symptoms
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Date: 05.12.2018, 11:19 / Views: 75472