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The Best Exercise Equipment For Your Home Gym

Browse realtor.com for a new home and you might see dreamy home gyms complete with high-tech treadmills, gleaming sets of free weights, and plenty of space filled with nothing but sunshine. But if your current abode has room only for a Rubbermaid tub and some open space under your bed, you can still find exercise equipment that will let you work on full-body fitness, from stamina to strength to flexibility.

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Debra Bennett, a certified trainer and owner of Core Harmony, a fitness and coaching service located in Newtonville, Massachusetts, near Boston, works with many in-home clients. During her 20 years as a personal trainer and mind/body coach, she has developed a cache of small, easily stored items that can make a difference in your fitness.

(Get fit at home! For dozens of 10- to 20-minute routines you can do in your living room, check out —the all-new site that features the world’s best video workouts for free!)

You may already be working out at home using bodyweight exercises; if that’s getting dull or easy, adding one of Bennett’s props might perk your routine up, and lead to greater gains. (Imagine the marching glute bridge—or even squats—with a resistance band around your knees.)

Gaiam Pink Marrakesh Print 4mm Yoga Mat

​​Best Exercise Equipment For Home Gyms
walmart.com

Not only will a yoga mat protect you from the hard floor, it provides a grippy surface that will prevent you from sliding out of your workout moves. That stability lets you work a little harder and create more muscle resistance, Bennett says, especially if balance is one of your challenges. The centered pattern on Gaiam’s nonlatex mat will help you position yourself—not only so you don’t squirm off the mat, but to keep yourself aligned.

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MORE: 14 Calming Gifts For The Yoga Lover In Your Life

GoFit Professional Stability Ball

​​Best Exercise Equipment For Home Gyms
walmart.com

If you do weight moves with the stability ball, you will work more on balance and coordination in addition to strengthening, Bennett says. She recommends wall ball sits: Put the ball between the wall and your back, sit, and do minisquats. The ball will also yield benefits even if you just sit on it, like at your desk while working or reading. This latex-free ball comes with a workout DVD, too—remember to buy the right size for your height (a 5-foot-5-inch person will want 75cm).

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Short on time? Here's a quick workout you can do at home:

Peak Pilates Power Circle III

​​Best Exercise Equipment For Home Gyms
walmart.com
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Use this flexible circle to work your inner thighs and triceps, two places that can look saggy, and that, when strong, help your knees and arms overall work better and stronger. Bennett recommends it for posture work and shoulder strengthening—and it will really tone your arms, too. The 14-inch diameter works for a variety of exercises, the grips are latex free, and the steel circle is rustproof. (Here's how you can tone your thighs in just one minute using a magic circle.)

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CAP Barbell Tone Fitness 20 lb. Dumbbell Weight Set

​​Best Exercise Equipment For Home Gyms
walmart.com

Pairs of weights in 5-, 3-, and 2-pound increments let you progress as you build strength and also find the right weight for weaker and stronger muscles. Just lift, or add them to your usual moves to add resistance, says Bennett. The neoprene cover over the steel weight offers a nice grip when you work up a sweat.

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MORE: 4 Super-Effective Dumbbell Moves You Haven't Tried Before

Furrino RFitness Exercise Resistance Bands, set of 4

​​Best Exercise Equipment For Home Gyms
walmart.com
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These look like overgrown rubber bands, but add them to your usual stretches and you’ll get a powerfully effective workout. This pack includes two flat bands, which you can double for an increase in resistance “so you can progress different body parts,” says Bennett. You can also tie the ends together to create a custom-sized loop. The thinner circular bands, looped around your ankles and knees, will provide a great leg and bum workout. Bennett points out that these are great for travel, too, taking up almost no suitcase space.

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Gold’s Gym Extreme Cable Jump Rope

​​Best Exercise Equipment For Home Gyms
jet.com

When you were a kid, jumping rope was fun. It still is—and it’s also great for cardio and strength, says Bennett. This sleek model adjusts for height, and has removable weights in the handles for a little extra arm workout. It’s extremely portable, but if you’re an apartment dweller, maybe make sure your downstairs neighbors aren’t home before your workout.

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MORE: I Tried Jumping Rope Every Day For 2 Weeks—Here's What Happened

Valslides

​​Best Exercise Equipment For Home Gyms
jet.com
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Another deceptively simple item: These little pads slide on your floor so you can work your abs with slide pushups or prone jumping planks. Because you have to move in a very controlled fashion with them, Bennett says, the moves are “a lot more challenging” and you will tone like crazy. And it’s fun. This two-pack includes an exercise sheet.

Buy now:  (set of 2),

BOSU Home Balance Trainer

​​Best Exercise Equipment For Home Gyms
walmart.com

It looks awkward, with one rubbery round side and one hard-plastic flat side, but a Bosu ball offers all kinds of versatility. For balance, you can do yoga moves on it—try a tree pose with the flat side on the floor. Or add it to your weight workout by putting the round side down and doing squats (hold on to the wall for balance at first). Bennett recommends lunges and push-ups on it, too. This durable dome has a 25-inch footprint, and will likely fit under your bed.

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MORE: Lose Weight With This 7-Move, At-Home Toning Workout That Only Takes 20 Minutes

Pure Fun Mini Trampoline with Hand Rail

​​Best Exercise Equipment For Home Gyms
jet.com
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If you have the space, a mini trampoline provides a low-impact surface for cardio work, and also helps you develop balance. Look for a model with plenty of bounce, Bennett says. It will not only provide a better workout, it will also last longer. This 40-inch-diameter steel-framed model has a two-year warranty plus a handrail for safety.

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PER4M Speed Ladder

​​Best Exercise Equipment For Home Gyms
walmart.com

An agility ladder builds up your hopscotch skills (and tones your glutes and thighs). It also helps your body develop agility, balance, and endurance. Use the squares as guides to hop into, out of, and around—even walking through the squares will enhance your fitness, Bennett says.

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MORE: 7 Ways Trainers Stay Motivated To Work Out In The Winter

G-Project G-Boom Bluetooth Wireless Boombox

​​Best Exercise Equipment For Home Gyms
walmart.com

Research shows that music can help people work out more effectively, and Bennett’s observations bear this out: “Most people get a better workout with music,” she says. Whether that’s because you’re distracted or because the beat helps provide energy, that’s the result you want. The G-Boom boasts great bass and has a handle for portability. Bennett suggests developing a Spotify playlist (or borrow one someone else has posted to the streaming service).






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Date: 07.12.2018, 18:09 / Views: 74565