Easy & Healthy CHICKEN QUINOA Grain Bowl 🐝 DAY 4



Lemon-Oregano Chicken and Quinoa Tabbouleh

Mar 2, 2009

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A Greek restaurant nearby serves the most luscious lemon-oregano chicken, and I've wanted to reproduce it ever since my first bite. I've been making roast chickens with a hot-and-fast technique that produces a lot of smoke but also wonderfully crispy skin and moist, tender meat. So I bought some bone-in, skin-on breast halves, slipped some thin lemon slices and dried oregano under the skin, and used my new technique. It was good, and the lemon slices melt away and leave a soft, edible rind.

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The tabbouleh is a modification made with quinoa, from [link href="http://ranchogordo.typepad.com/rancho_gordo_experiments_/2009/02/quinoa-tabbouli-.html" link_updater_label="external" target="_blank"]this recipe

The chicken was just as I described above. I bought 3 big, bone-in, skin-on breasts. I loosened the skin and slipped very thin slices of lemon and some dried oregano under it, then patted the chicken dry, covered the outside of the skin with salt and roasted at 450 degrees for about 45 minutes, until the meat reached 180 degrees.






Video: 3 Healthy One Skillet Quinoa Recipes | Dinner Made Easy

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Date: 14.12.2018, 06:44 / Views: 74462