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Is Fasting Safe?

Nov 3, 2011
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I'm intrigued by fasting. Is it safe? What benefits can I expect?
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Many doctors disagree with me, but I believe that fasting--voluntarily abstaining from food for a set period of time--can be safe and beneficial if you do it correctly. Giving your digestive system a break frees energy for your body to heal and repair itself.
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I have seen patients with asthma, rheumatoid arthritis, and inflammatory bowel disease experience complete relief from their symptoms while forgoing food for a few days. Some people also feel more energetic and alert.

 

I recommend an occasional juice fast--no more than two or three times a year--during which you abstain from food but drink fresh juice (try to limit to 16 ounces a day), unsweetened herbal tea, and water for 1 to 3 days. I try to follow this regimen myself. To avoid constipation, drink a glass of water that contains a tablespoon of a fiber supplement made from psyllium once a day, and follow it with a second glass of pure water. Be sure to keep taking any medications you've been prescribed. And when the time comes, break your fast gently with a light meal of veggies and fruit.

 

Make sure to talk with your doctor before trying a fast. And if you have diabetes, are pregnant or nursing, or are thin and frail, you shouldn't fast at all.






Video: Fasting Safely : How to Fast on a Detoxification Diet

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Date: 04.12.2018, 20:37 / Views: 53143