8 Exercises for Incredible Strength! (NO EXTRA TIME)



Exactly How to Get a Strength-Training Workout on Your Treadmill

Jan 12, 2019
How to Use a Treadmill as a Personal Mini-Gym
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Treadmill = a personal mini ? Why, yes, this piece of is pretty damn versatile. Take this clever treadmill-based strength circuit designed by Alexia Clark, a personal trainer in Scottsdale, Arizona, which uses the side handles of the machine to target two areas your run workout doesn't—your upper body and abs. It's efficiency in its finest form: You get a two-for-one workout that will help raise your heart rate, improve your posture, and build lean muscle from head to toe, all in one spot and without other equipment. Just do these three moves at the start and finish of your regularly scheduled trot. Complete as many reps of the first exercise as you can in 40 seconds, rest for 20 seconds, then move on to the next. Repeat for three total sets.

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KNEE TUCK

How to Use a Treadmill as a Personal Mini-Gym
Kagan McLeod

Stand facing away from the treadmill dashboard, then grasp the handles to lift your feet off the belt(a). Keeping your arms straight, engage your core to pull your knees up to your chest(b). Reverse the movement to return to start. That's one rep.

This is how to perfect your running form: 

RELATED: Exactly How to Use Squats to Lose Weight, Run Faster, and Get a Tighter Booty

LAT PULLUP

How to Use a Treadmill as a Personal Mini-Gym
Kagan McLeod

Start in a seated position on the belt, knees bent, and grab the handles above you so your hands are in line with your shoulders(a). Engage your lats as you pull your body off the ground, keeping your chest tall(b). Reverse the movement to return to start. That's one rep. (Get more fat-torching moves you can do at home with Women's Health' !) 

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RELATED: This Is the Best Exercise to Work ALL Those Core Muscles

INVERTED ROW

How to Use a Treadmill as a Personal Mini-Gym
Kagan McLeod

Lie down on the belt, knees bent, and grab the handles to lift your torso into a hanging bridge position(a). Keep your hips up and core tight as you pull your chest up toward the handles, squeezing your shoulder blades(b). Reverse the movement to return to start. That's one rep.






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Date: 06.12.2018, 12:54 / Views: 74394