Homemade Orange and Ginger Sauce



Chicken with Orange Relish

Nov 2, 2011
chicken with orange relish
Kate Mathis

Incredibly healthy and full of flavor, this quick main dish is so refreshingly tasty, you'll forget it's good for you!

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Cal/Serv:
Yields:
Total Time: 0 hours 25
Ingredients
skinless and boneless chicken-breast cutlets
3/4 tsp. grated and peeled fresh ginger
large orange
stalk celery
green onions
1 tbsp. red wine vinegar
1/4 c. packed fresh cilantro leaves
whole wheat couscous
Directions
  1. Preheat oven to 425 degrees F. Spray jelly-roll pan with nonstick cooking spray. Arrange chicken on pan. Rub chicken with 1/2 teaspoon ginger; sprinkle with 1/8 teaspoon salt and 1/4 teaspoon pepper. Roast 10 to 12 minutes or until no longer pink in center (165 degrees F).
  2. Meanwhile, with knife, cut peel and white pith from orange; discard. Cut on either side of membrane to remove each segment from orange; place half of segments in 2-quart saucepan. Squeeze juice from membranes into saucepan.
  3. To same saucepan, add celery, onions, vinegar, remaining 1/4 teaspoon ginger, and 1/8 teaspoon salt. Heat to boiling on high. Reduce heat to simmer; cook 7 minutes or until celery is crisp-tender, stirring occasionally. Remove from heat; stir in cilantro and reserved segments.
  4. Cook couscous as label directs. Serve chicken with relish and couscous.





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Date: 13.12.2018, 13:52 / Views: 74584