Muscle Building Breakfast In 10 Minutes Quick: Easy Meal To Gain Muscle
Boost muscle at breakfast with this healthy smoothie recipe
As good for gym-goers as it is for cartoon bears, honey brings insulin-regulating properties to the picnic, turning calories into muscle. It also balances your stomach bacteria dollop in about a tablespoon.
An apple a day keeps the saddle bags at bay by speeding absorption and flushing out blood lipids. Throw in 2tsp of apple fibre (£5 for 250g trecnutrition.com).
This anti-inflammatory spice will root out irritants, protecting your bowel from the additives in processed foods. One grated tsp will keep your metabolism high too.
Alkalising lime juice
Squeezing 2-3 limes into the mix will trigger your stomach to secrete more digestion-friendly fluids. It also raises your blood alkalinity, which is a vital tool for muscle growth.
Youll have heard us extolling the virtues of the blueberry before, so well spare you the spiel. OK, since you ask, its fibre has been found to reduce fat storage.
And the secret ingredient
Kefir, a fermented milk available in most supermarkets, is the true star of this show. Its a probiotic which helps your stomach convert calories into muscle fuel. Throw all the ingredients in a blender, add a few cubes of ice and a banana for thickness, then blitz. Drink, eat, succeed.
Video: What To Eat To Build Lean Muscle - Part 1: Breakfast
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