7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY



28-Day Workout Challenge

Looking for a way to kick your workouts up a notch? Have no gym but want real results? Want to torch calories and build muscle without any fancy equipment? Take on our new 28-day no-gym workout challenge!

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No need for dumbbells, barbells, treadmills, or machines. This no-gym workout plan uses nothing but your own bodyweight to challenge your muscles and get your heart rate pumping. Ready for the challenge? Grab a mat and a water bottle and get going!

Equipment Needed:Yoga mat or beach towel; bench or chair

What to Do:Complete the exercises listed for the assigned number of sets each day.



































Video: 28 Day At Home Workout Challenge!!

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Date: 14.12.2018, 19:21 / Views: 84442