7 DAY CHALLENGE - 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES - START TODAY
28-Day Workout Challenge
Looking for a way to kick your workouts up a notch? Have no gym but want real results? Want to torch calories and build muscle without any fancy equipment? Take on our new 28-day no-gym workout challenge!
No need for dumbbells, barbells, treadmills, or machines. This no-gym workout plan uses nothing but your own bodyweight to challenge your muscles and get your heart rate pumping. Ready for the challenge? Grab a mat and a water bottle and get going!
Equipment Needed:Yoga mat or beach towel; bench or chair
What to Do:Complete the exercises listed for the assigned number of sets each day.
Video: 28 Day At Home Workout Challenge!!
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