19 Amazing Benefits Of Fennel Seeds For Skin, Hair, And Health.



Nutrition Facts

Serving Size 87g
Amounts Per Selected Serving
Calories27
Calories from Fat1
% Daily Value
Total Fat 0 g  0%
Cholesterol 0 mg  0%
Sodium 45 mg  2%
Total Carbohydrate 6 g   2%
Dietary Fibre 3 g  11%
Protein 1 g
 

Vitamins

Amounts Per Selected Serving
Vitamin A 117 IU 2%
Vitamin C
10.4 mg  17%
Vitamin D
 
Vitamin E (Alpha Tocopherol)
Vitamin K
Thiamin 0.0 mg  1%
Riboflavin 0.0 mg  2%
Niacin 0.6 mg  3%
Vitamin B6 0.0 mg  2%
Folate 23.5 mcg  6%
Vitamin B12 0.0 mcg  0%
Pantothenic Acid 0.2 mg  2%
Choline
Betaine
 

Minerals

Amounts Per Selected Serving
Calcium 42.6 mg   4%
Iron 0.6 mg  4%
Magnesium 14.8 mg  4%
Phosphorus  43.5 mg  4%
Potassium
360 mg
 10%
Sodium 45.2 mg  2%
Zinc 2.5 mg  1%
Copper  0.2 mg  3%
Manganese 0.1 mg  8%
Selenium
0.6 mcg
 1%
Fluoride

Conclusion

Though research is lacking in some aspects, overall, fennel seeds can give a boost to your health. Include them in your routine, and you will see the difference.

And tell us how this post has made your life better. Simply leave a comment below. 

Expert’s Answers For Readers’ Questions

How much fennel can I consume in a day?

Five to seven grams of fennel seeds or 0.1 mL to 0.6 mL of the oil would do.

What can I substitute fennel seeds with?

Anise seeds can be a good substitute as they also have a licorice flavor. And since anise seeds have a stronger flavor, you can use them in small amounts.

Which part of fennel can we use?

The white fennel bulb and the green fronds are usually used. Fennel stalks are quite tough and generally not consumed.






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Date: 05.12.2018, 09:47 / Views: 63253