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10 Signs You're A Hardcore Walker

You know you're a walker when
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In a world of trendy, high-priced, high-intensity fitness classes and hard-core races, walking—despite its ridiculously long list of benefits—hasn't always seemed that, well, cool. "Walking is something that we do every day, and a lot of people don't think much about it other than as a functional tool to get from point A to point B," says fitness expert Sarah Kusch. But things are changing, and walking's fly vibe is on the rise. Even multitasking millennials now prefer walking over driving to get around, according to a 2015 poll of 3,000 metro residents. "Some of us have found a deeper connection, use, or craving for it," says Kusch, who has fallen in love with the versatile movement over the past few years. "Personally, I'm always seeking out ways I can sneak it in throughout my day. I get to breathe, reflect, brainstorm, blow off stress, reconnect to nature—it's serious 'me' time." Totally agree? Here are Kusch's top 10 signs that you're part of the growing walking tribe. (Burn calories and build muscle—all while boosting your mood—with our !)

You know you're a walker when...

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All your clothes are walking chic
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You have to dress up—but "walking chic" is your only option.

You stare in your closet and all that's looking back at you are five pairs of comfy sneakers, your workout gear, and a few flats or Dr. Scholl's that let you stroll for miles. Because that's your priority. You can toss some glitter on your tennis shoes, right?

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Your GPS is set to walking
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You open your GPS app and discover it's going to take 18 hours and 36 minutes to get to your destination.

Then you realize that it's still set for WALKING directions, not driving, and breathe a sigh of relief. "I can't tell you how many times I've done this," laughs Kusch.

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Driving feels awkward
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Driving feels awkward and becomes more of a hassle than hoofing it.

You avoid driving and even being in a car at all costs. "Why drive when you can walk?" is your motto. "At one point in my life, I lived in an area where everything was accessible by foot," says Kusch. (Here are 10 ways walking can change your life.) "When I finally needed my car one day, I couldn't even find it because it was so dusty! Once I located it, it had sat for so long that the battery was dead. I realized that I had chosen feet over a car for 6 months!"

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Everyone knows you
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Everyone in your neighborhood knows you by name.

The mailman calls you Mayor. You walk so often that you've run into just about everyone in town. It's gotten to the point where your friends can't take you anywhere without you being accosted like a local celebrity.

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Consider getting a dog
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You aren't into pets—but are seriously considering getting a dog.

The barking and the slobbering aren't your thing, but you are actually considering getting a dog primarily to make you walk more or because you love walking so much that you want an excuse to do it more.

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Crappy weather won't keep you indoors
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Crappy weather can't keep you indoors.

Rain, snow, humidity so high that the second you step outside you start sweating—bring it. Not one of these unfavorable conditions is going to hinder your walk. Isn't that what fitness gear was made for?

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Hashtag walk on Instagram
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#walk is all over your Instagram feed.

If you're like Kusch, taking pictures of nature and cool, random things on your walk is a daily occurrence. "It's a great reminder just how awesome you are for keeping it moving," says Kusch. "And it's fun to be creative!"

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Sacrifice sleep for morning walks
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You will sacrifice sleep if necessary.
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You've gotten lost walking
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You've gotten lost more than once.

Have you zoned out, only to snap back to reality with the thought, "Help, I'm lost!"? You're not alone. "This is definitely something a true walker can identify with, especially if you've ever walked in new terrain," says Kusch. "I once spent 6 hours lost in France! I thought I had it under wraps until I looked up and thought, 'Rue what??' In the end, it's part of the experience and opens the door to all kinds of people and places you never would have otherwise seen."

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No shame singing and dancing
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You have no shame singing and dancing on the sidewalk.

Have you been caught rocking out to your tunes? "I'm guilty as charged," says Kusch. "I'm sure people have thought I'm crazy, but I love not having a care in the world, jamming, and maybe even singing or breaking out a dance move." So go ahead: Get lost in your own world. It's part of walking's fun.






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Date: 07.12.2018, 10:06 / Views: 63145